Why not enjoy an amazing fruit plate as you wake up in the morning?
Fruit is a wonderful gift from nature. It is one of the best types of food that the body can easily digest. In fact, there is almost nothing that the body needs to do in order to break them down. Their different shapes, colors, and textures show the different phytonutrients and antioxidants they contain.
Consuming a selection of fruits guarantee that you will receive the different type of health benefits they offer, such as boosting the immune system or giving your skin its healthy glow.
Treat yourself with one or all of these fruit plates.
Detox Fruit Plate: Watermelon, Goji Berry, and Lemon
Are you looking for a quick detox? Detoxifying is impossible without knowing the best foods that help flush out toxins from our bodies.
First, you need watermelon. Watermelon is 92% water and it contains glutathione, an important detoxifying agent. In addition, it also contains vitamin A, vitamin C, and lycopene, which further assist in detoxing and battling free radicals.
Second, you need goji berries. Goji berries are a perfect source of vitamins A, B, and C. They are also rich in antioxidants, choline, and iron, which are all needed by your liver for every detoxification process.
Lastly, you need lemon. Lemon is totally alkaline once it enters the body and it contains a strong detoxifying and antibacterial qualities. Drinking warm water with lemon juice every morning assist in cleansing the body and prepping up the digestive system.
Anti-inflammatory Fruit Plate: Pineapple, Cherry and Blueberry
Pineapple is filled with vitamin C and bromelain. Bromelain is a magical enzyme that does wonders for your health. It reduces gut inflammation, boosts the immune system, and fuels the digestion of protein.
Rather than going for sweet cherries, choose tart cherries instead. They are the ones that contain high levels of phenolic compounds, providing a greater anti-inflammatory effect.
Blueberries, on the other hand, are filled with antioxidants, together with vitamins A, vitamin C, and vitamin E.
Both cherries and blueberries contain Anthocyanin as their main antioxidant. It is what provides their deep red and blue colors.
So what are you waiting for? Grab a plate of this combination to start your day.
Immune System Boost Fruit Plate: Kiwi, Strawberry, and Grapefruit
For a quick boost for the immune system, the combination of grapefruit, kiwi, and strawberries is perfect. It provides all the nutrients needed to keep the immune system up and running.
Kiwis are known to promote a healthy immune system and prevent inflammation because they are packed with vitamin C.
Similarly, strawberries and grapefruits are also rich in vitamin C. In fact, they contain more vitamin C compared to oranges.
In addition, the seeds of strawberries are abounding in vitamins A, vitamin C, and minerals that sustain the function of the immune system.
Antioxidants Fruit Plate: Pomegranate, Fig, and Red Grape
All of these fruits contain high levels of antioxidants, protecting your body in and out.
In comparison to other fruits, Pomegranates has higher amounts of antioxidants which make them able to help reverse skin damage caused by free radicals.
Aside from being absolutely tasty, figs contain tons of minerals, such as magnesium, calcium, iron, copper, and potassium. Plus, they are a wonderful source of vitamin A, vitamin E, and vitamin K.
Red grapes contain resveratrol (which is also present in red wine) that provides antioxidants and anti-aging compounds that assist in fighting diseases and skin problems. Grapes are known to be rich in zeaxanthin and lutein, which are both beneficial in keeping our vision healthy and lessening the damaging effects of UV rays.
Any or all of these fruits will help you fight disease, age beautifully, and maintain good health.
Energy Boost Fruit Plate: Avocado, Apple, and Banana
Do you feel like you lack energy? If you are searching for a quick energy boost, look no further. This energy fruit plate is the answer! All these three nutrient-rich fruits will keep you up and running for the whole day.
Did you know that avocados contain healthy fats that slow down digestion, making it a great post-workout snack?
Apples, on the other hand, contain high amounts of fiber that will make you feel full for a long time.
Let’s not forget about bananas. This yellow fruit is able to provide instant energy, which is why it is a perfect pre-workout snack.
If you want an instant rush of energy, a combination of these three fruits is the best choice.
Beauty Fruit Plate: Papaya, Blackberry, and Cantaloupe
Need a little help with your beauty regimen? This fruit plate is what you are looking for.
Papaya is abounding in nutrients and antioxidants that help in producing collagen. Aside from that, it also contains papain, an enzyme that assists in preventing skin damage.
Blackberries, on the other hand, are low-sugar fruits filled with antioxidants, vitamin A, and vitamin C.
Another beauty fruit is cantaloupe. When consumed, its beta-carotene content converts into vitamin A, making the hair shine and the skin glow beautifully.